5 Great Health Benefits of Drinking Coffee Every Morning

Coffee lovers, rejoice! Research has suggested that drinking coffee every morning is linked to a reduced risk of cancer and diabetes. The research, published in the European Journal of Epidemiology, found that people who drink three or more cups of coffee per day have up to a 65 percent lower risk of death than those who don't drink coffee at all.

Health benefits are always a hot topic, but when it comes to coffee, people are either on the fence or completely against any positive qualities it may have. But this bitter-tasting drink is actually good for you!

Many of us enjoy drinking coffee. In fact, there are some people who cannot start their day without a cup of coffee. Coffee has been around for centuries and it has become one of the most important ingredients in our daily lives. The health benefits of drinking coffee have been proven by medical researches and studies. It can boost your memory power, prevent diseases, reduce stress levels, and much more!

The Amount of Coffee that is Considered Healthy

If you are a coffee lover, then you will be happy to know that there is no limit on how much coffee you can drink. The research has reported that the average amount of caffeine consumed by Americans is between 100 and 200 mg per day. This value falls within the range of safe consumption for healthy adults over the age of 18.

After water, coffee is the most extensively consumed beverage on the planet. Experts believe that coffee can be part of a healthy diet and lifestyle if you consume it in moderation. The amount of coffee that is considered healthy depends on your age and health status.

Coffee's Top 5 Health Benefits

If you like drinking coffee or want to start drinking it to improve your health then I recommend that you read this article on coffee’s top health benefits.

  1. Boosts energy levels

People who drink coffee feel less tired and have more energy. Among all the psychoactive substances in the world, caffeine is the most commonly consumed.

When you drink coffee, caffeine enters your bloodstream. Your brain absorbs it. Adenosine, an inhibitory neurotransmitter, is blocked by caffeine in the brain.

In this case, dopamine becomes more prevalent, which enhances neural activity. Several studies have shown that coffee boosts various aspects of mental functioning – such as memory, mood, energy levels, and reaction times. 

  1. Enhances Physical Performance

Caffeine stimulates the nervous system, which causes fat cells to break down stored fat. However, it also raises your blood adrenaline levels. This is the fight-or-flight hormone, which helps your body prepare for severe physical activity.

Caffeine causes body fat to break down, releasing free fatty acids for use as fuel. Caffeine's ability to boost physical performance by 11–12% on average is predictable given these benefits. As a result, drinking a strong cup of coffee approximately half an hour before going to the gym is a good idea.

  1. Nutrient-rich

In the process of brewing, coffee beans release many of their nutrients.

In a cup of coffee, you'll find:

  • Vitamin B2: 11% of the Daily Reference Intake.
  • Vitamin B5: 6% of the daily recommended allowance
  • Manganese and potassium: 3% of the recommended daily intake.
  • Vitamin B3: 2% of the daily recommended allowance

Though it may not appear to be a significant problem, most people drink several glasses each day, which may rapidly build up.

  1. Fights depression

Depression is a serious mental condition that has a significant impact on one's quality of life. According to a 2011 Harvard research, women who drank four or more cups of coffee per day had a 20% decreased chance of developing depression. 

Another research of 208,424 people revealed that those who consumed four or more cups of coffee per day were 53% less likely to commit suicide.

  1. Boosts Fat Burning

Caffeine is present in practically every commercial fat-burning product for a reason. It's one of the few herbal extracts proven to aid in fat reduction.

Caffeine has been demonstrated in clinical studies to enhance metabolic rate by 3–11%. According to other research, caffeine can particularly improve fat burning by up to 10% in obese persons and 29% in lean people. However, these benefits may fade in long-term coffee drinkers.

Bottom Line

Coffee is known to be quite beneficial for many aspects of health. It's also something that most people love. We hope you enjoyed reading about the health benefits of coffee!

If you’d like to learn more about Koffee Express or would like to purchase some of our premium coffee.